Everyone has different fitness needs and capabilities. Gryphon offers classes for all levels. We offer seasonal classes- cardio and cross-training classes in the late fall through spring. Yoga during the summer months. Check our online calendar for the current offerings.
BURN with Josie Forbes; a high paced class that mixes arobic, muscle toning, and polymetric strength building. Lots of variety and a great way to acheive your fitness goals.
Yoga- a gentle practice that develops muscle tone, balance, and flexibility.
BURN with Josie Forbes
Fee: $30 per month or