Fitness Classes

running

Yoga, Cardio Conditioning,
and Crush-Fit classes provide
several levels of challenge.

Everyone has different fitness needs and capabilities.  Gryphon offers classes for all levels.  We offer seasonal classes- cardio and cross-training classes in the late fall through spring.  Yoga during the summer months. Check our online calendar for the current offerings.

 

BURN with Josie Forbes; a high paced class that mixes arobic, muscle toning, and polymetric strength building.  Lots of variety and a great way to acheive your fitness goals.
 

Yoga- a gentle practice that develops muscle tone, balance, and flexibility.  

Class Schedule > > > > > Click > > 

BURN with Josie Forbes
Mondays 5:45-6:45pm

Fee:  $30 per month or
$10 drop-in